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Monsoon Energy Bar
Nickmics dates, almonds, walnuts & cashew are all great dry fruits to consume during monsoon season. These dry fruits contain riboflavin & niacin that help to strengthen immunity. They are powerfull antioxidants & thus keep our cells healthy.
Ingredients
- 3 cup Nickmics wet dates
- 1 cup Nickmics almonds (roughly chopped)
- 1/2 Nickmics walnuts
- 1 cup Nickmics cashew nuts
- 1 tsp ghee
- Nickmics cardamom powdered optional
Recipe
- Roast chopped dry fruits in ghee to make them crunchy, and this step is optional.
- In a blender, grind the dates into a smooth paste.
- In a pan, add ghee. Once the ghee is medium hot, add the dates paste.
- Cook until the date paste turns glossy. Keep stirring.
- Add the chopped nuts & cardamom powder & mix well.
- In the tray, apply ghee. Spread and sprinkle some Nickmics poppy seeds or add melted chocolate as garnishing.
- Cut them into small size rectangles.
- Once cooled, store it in an airtight container.
- Your monsoon health bar is ready.
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